But if it’s the middle of the night and you don’t feel like getting out of bed, try grasping your foot with both hands and gently pressing your thumbs into the arch, pushing toward your toes. Even the slightest pain should be looked into. In reality, the bone spur always points out toward the toes, in line with the direction of the pull of the plantar fascia. Normally, these ligaments act as shock absorbers, supporting the arch of the foot.
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It can also have a mild laxative effect, so be prepared for this as well (often an added bonus for pregnant women). Cramps are common at night when legs and feet are tired. The information on this web site is designed for educational purposes only.